Healthy Parent = HAPPIE Child

Sharing is Caring!

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Thought Series : Raising a HAPPIE Toddler

Day 1

This week, we’re focusing on the most basic and fundamental human need : Health / Physical well-being.

Note that I said ‘human’ need, and not just ‘toddler’ need.

After caring for our infant for a year, we have become experts in judging and providing for our child’s physical needs like hunger, thirst, sleep, sickness, teething, need to pee/ poop, need to be clean after pee/poop … an endless list.

Our expertise continued even as our infant turned into a toddler, and we can still effortlessly identify and fulfill their physical needs.

But, during the 1 year of infancy, we also progressively lost the ability to sense & care for our OWN physical needs –

  • Losing sleep for several nights back to back
  • Skipping meals to make space for our kids needs, needs of everyone else in the family, office work and household chores
  • ME-time is non-existent
  • Working at full potential even during our own sickness & weakness.

These are just a few scenarios where we’ve so easily forgotten to cater to our OWN need for PHYSICAL WELL-BEING, while ensuring that for our child and family members.

I know, we feel good about being able to do so much for our loved ones; but:

  • How many times have you felt sorry for being so self-sacrificial?
  • How many times have you missed your long-forgotten hobbies?
  • How many times have you wished you had some more time to yourself?
  • Worst of all, how many times have you lost it (because of stress / tiredness) and taken out your frustration on your child by yelling / hitting, and then feeling guilty about it?

Here’s what we need to remember :

When a needy person comes to us for help, can we help that person if our own pockets are empty?

When your child becomes clingy / throws a tantrum – that’s your child asking for help. But if you are completely drained mentally, physically & emotionally – will you be able to offer help to your child in a meaningful way?

THOUGHT for TODAY

  1. Are you WELL – physically / mentally / emotionally – everyday, so that you can cater to your child’s needs in your BEST capacity?
  2. If not, how do you think it’s affecting the way you care for your child, and deal with his/her needs?
  3. Tell us, ONE thing that you’d like to do – which takes only 15 mins – DAILY – that can help you stay WELL – physically, mentally, emotionally.

TOMORROW

How you can fulfill your child’s needs better – by making A HABIT of self-love and self-care – (Point 3 above), so that your child experiences the BEST of you – EVERYDAY!

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Access Previous Days In This Series:

Day 0

Sharing is Caring!

Author: Sharon Mary

Hi! To say the least about me, I am just a Mom trying to figure out the best way to raise my little daughter. 'Thought Symphony' is the fruit of my passion to share my learning and experiences as a ‘Mom’ to help parents like you have the smoothest ride possible on this roller coaster called ‘Parenting’.

3 thoughts on “Healthy Parent = HAPPIE Child”

  1. Completely agree with the ’empty cup’ analogy!
    I would like to take out 15mins every day to listen to some music without any distractions, preferably with a cup of coffee in hand!!

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